Day 3

Breakfast. Protein shake
Snack berries and tea with sweet n low
Lunch berries and yogurt and a avocado, cherry tomato, green onion salad with pomegranate vinegar
Dinner roasted chicken, fennel, and carrots
Frozen yogurt.

Day 2

Weight 173.4
Breakfast yogurt with Splenda
Jogged 2.5 miles and weights (triceps)
Snack strawberries
Lunch avocado, tomato, green onion, jalapeño salad with vinegar
Water! Water! Water!
Dinner- protein shake spinach salad with vinegar and tomatoes

Day 1

Weight 176.6
Breakfast- protein shake
Jogged 2 miles
Snack 3 strawberries
Lunch- handful of grapes, non fat plain Greek yogurt, a little bit of sliced almonds and Splenda.
Dinner spinach salad with onions, tomato, cilantro and vinegar. And Greek yogurt

Zucchini Cakes

2 small zucchini
2 green onions
2 eggs or egg whites
Salt and pepper
Olive oil

Shred up zucchini, slice onion thinly, and mix with eggs. Season with salt and pepper and drop them into a hot skillet with a couple tablespoons of olive oil. Cook a couple minutes on each side. Flip once. If you flip too soon they will fall apart. Place them on a cooling rack to cool for a few minutes before eating.

Taco Salad

I will post pics next time I make this. One of my favorites. It's a variation of a Rachel Ray recipe

Ground turkey
Container of sliced mushrooms
2 jalapeños seeds removed diced small
2 medium sweet onions
2 avocados
4 limes juiced
Cumin
Salt
Pepper
Spinach
Chopped purple cabbage
Salsa

Slice up onions into strips, cube avocados and top with lime juice and mix together and set in the fridge. Brown The ground turkey and jalapeños. Season with cumin and set aside. Sauté mushrooms and then add the turkey back to the pan. Cook together until everything is re heated. Season with salt and pepper. Serve spinach topped with turkey and mushroom mix, top with the onion avocado mix and then with the cabbage. You can also use salsa if you like. :)