Day 3

Breakfast. Protein shake
Snack berries and tea with sweet n low
Lunch berries and yogurt and a avocado, cherry tomato, green onion salad with pomegranate vinegar
Dinner roasted chicken, fennel, and carrots
Frozen yogurt.

Day 2

Weight 173.4
Breakfast yogurt with Splenda
Jogged 2.5 miles and weights (triceps)
Snack strawberries
Lunch avocado, tomato, green onion, jalapeño salad with vinegar
Water! Water! Water!
Dinner- protein shake spinach salad with vinegar and tomatoes

Day 1

Weight 176.6
Breakfast- protein shake
Jogged 2 miles
Snack 3 strawberries
Lunch- handful of grapes, non fat plain Greek yogurt, a little bit of sliced almonds and Splenda.
Dinner spinach salad with onions, tomato, cilantro and vinegar. And Greek yogurt