Day 5

Yogurt and bananas
Ran 1 mile, 7 minute abs, legs
Banana yogurt and almonds
Salad with spinach, ground turkey, jalapeños, zucchini, white onions, green onions, avacado and honey vinegar.
Greek yogurt and almonds.

Weight loss testimony.

When I first joined body Xchange I weighed 300 pounds. I was very out of shape. I had never eaten right or exercised regularly in my life. I had no energy and was not happy with the way my life was going. I have three children and I wanted to be able to play with them and have a more active lifestyle. I was on medication for high blood pressure as well.

I joined body Xchange and signed a year contract to receive personal training. I began exercising regularly but was struggling with my diet. I went through a couple trainers and was still not getting the results I wanted.

Last October I started withy current trainer, Tyson Johns. I decided to stick to the diet I was given and started exercising more. In my first week of training i went from 282 pounds to 267. This gave me the motivation that I needed to stick with what I was doing.

I have been training for about 7 months now. In that time I have lost 115 pounds and went from a size 24 to a size 10. I am also no longer on blood pressure medication. I have way more energy and feel like a whole new person. I can run and play with my kids, shop at any clothing store I want and have way more confidence than I ever have had. I feel that I am also setting a good example for my kids and am able to keep up with an active lifestyle. I have learned how to eat right and exercise properly.

I have only 20 more pounds to go and am fully confident that I will reach my goals. I never dreamed that I would be at the weight I am now. I just thought I would always be overweight. I am so glad I was wrong.

Day 4

Weight 168.8
Breakfast banana, Greek yogurt, almonds
2.5 mile jog, 7 minute abs, assisted pull ups and tricep dips, machines for back
Snack carrots, peach and grapes
Lunch spinach salad w/ avocado, green onion, strawberries, and balsamic vinegar.
Dinner yogurt with sliced almonds

My favorite songs to run to

Circus by Britney Spears
Moves like Jagger by Maroon 5
Love song by Salena Gomez
How do you want it by 2pac
Liberty Walk by Miley Cyrus

Love love love these.

Day 3

Breakfast. Protein shake
Snack berries and tea with sweet n low
Lunch berries and yogurt and a avocado, cherry tomato, green onion salad with pomegranate vinegar
Dinner roasted chicken, fennel, and carrots
Frozen yogurt.

Day 2

Weight 173.4
Breakfast yogurt with Splenda
Jogged 2.5 miles and weights (triceps)
Snack strawberries
Lunch avocado, tomato, green onion, jalapeño salad with vinegar
Water! Water! Water!
Dinner- protein shake spinach salad with vinegar and tomatoes

Day 1

Weight 176.6
Breakfast- protein shake
Jogged 2 miles
Snack 3 strawberries
Lunch- handful of grapes, non fat plain Greek yogurt, a little bit of sliced almonds and Splenda.
Dinner spinach salad with onions, tomato, cilantro and vinegar. And Greek yogurt